Evidence-Based Care, Personalized for You.

is therapy right for me?

DO YOU FEEL…

  • Worried about your health

  • Restless and unable to sleep

  • Weighed down by stress

  • Disconnected from yourself or others

  • Anxious and uncertain about the future

  • Like life is happening to you, not with you

  • Drained or burned out

  • Like the joy is missing from your life

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A young woman with glasses is sitting at a table surrounded by stacks of books. She is holding her head with both hands while reading a book in front of her, with a window in the background letting in natural light.

DO YOU WANT…

  • To feel more balanced

  • To build coping strategies that work

  • To navigate health changes with confidence

  • To feel more present

  • To rediscover joy and meaning

  • To move forward without feeling stuck

  • To wake up feeling refreshed and energized

  • To take back control

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A woman sitting in a deck chair outdoors, reading a book, with a glass of red wine on a table and a dog nearby. In the background, there are blooming bushes and trees.
A woman with black hair wearing a black sports bra and black leggings, standing outdoors with a view of red rock cliffs and greenery in the background.
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I use evidence-based therapies to guide my work, including Cognitive Behavioral Therapy (CBT) for anxiety, chronic pain, and insomnia, Acceptance and Commitment Therapy (ACT) for anxiety and chronic pain, and Dialectical Behavior Therapy (DBT). These approaches are well-studied and shown to help people feel better and live fuller lives.

But I also know therapy isn’t one-size-fits-all. Research can’t always capture the full range of lived experiences—especially for people from marginalized communities. That’s why I take a personalized approach, honoring your unique story, values, and cultural background.

Alongside these methods, I draw from existential and interpersonal therapy to help you deepen your self-understanding, strengthen relationships, and reconnect with what brings meaning to your life.

THERAPIES WE USE

  • Cognitive Behavioral Therapy (CBT)

    Helps you notice the unhelpful thoughts that might be affecting how you feel or behave. Together, we’ll look at patterns around self-criticism, worry, or fear, and learn skills to gently challenge these thoughts. The goal isn’t to “think more positively,” but to think more balanced, which can help you feel more in control and less stuck.

  • Acceptance and Commitment Therapy (ACT)

    Helps you stop getting caught up in painful thoughts or emotions so you can start living a life that feels more meaningful. Instead of fighting your feelings, you'll learn how to make space for them, while still taking steps toward the relationships, goals, and values that matter most to you.

  • Motivational Interviewing (MI)

    If you’re feeling stuck, unsure, or ambivalent about making a change, Motivational Interviewing is a gentle, supportive way to explore what’s keeping you stuck and moving forward. There’s no pressure or judgment, just a collaborative space to understand what you want and what might help you move in the direction of change.

  • Dialectical Behavioral Therapy (DBT)

    DBT is especially helpful when emotions feel intense or too hard to manage. It teaches practical skills for calming your mind/body, setting boundaries, and handling conflict. It’s about learning how to take care of yourself without having to ignore your emotions or let them take over.

  • Interpersonal Therapy (IPT)

    Focuses on the people in your life and how those connections impact your mood and wellbeing. Whether you’re navigating loss, conflict, life changes, or social anxiety, this approach helps you build healthier communication, strengthen support, and feel more connected to others.

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HELPING CLIENTS WITH

INSOMNIA | ANXIETY

HEALTH CHANGES | CHRONIC ILLNESS

A NEW MEDICAL DIAGNOSIS | CAREGIVER STRESS

PREGNANCY OR POSTPARTUM

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meet your therapist
“My goal is to create a space where you feel heard, supported, and empowered to move toward the life you want to live.”
— Dr. Dhannia Torres-Rincon
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Process & Fees

  • Discuss brief practice logistics over the phone and see if we are a good fit.

    Time: 15 Minutes

    Cost: Free

  • Spend time discussing your concerns and goals. Recommendations for therapy will be provided.

    Time: 60 Minutes

    Cost: $180

  • Develop a treatment plan with your goals in mind. 30 minute appointments are also available depending on treatment needs.

    Time: 50 Minutes

    Cost: $165

I'm ready to talk →

I currently accept Aetna, BCBS and Optum/UHC insurance. If your plan is not in-network, sessions will be billed as self-pay. Upon request, I can provide a Superbill that you may submit to your insurance for possible reimbursement under out-of-network benefits. Please check with your insurance provider directly to understand your coverage.