Helping audiences REST BETTER, STRESS LESS and LIVE MORE.

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SPEAKING & TRAINING

SPEAKING & TRAINING

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When we understand the connection between the mind and body, we open the door to lasting change.

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I offer engaging talks and interactive workshops designed to bring awareness to the powerful connection between mental and physical health. Whether it’s for a college, conference, health fair, or community organization, my goal is to make evidence-based topics like sleep, stress, and well-being feel approachable, relatable, and actionable. Each session can be tailored to your audience, because meaningful learning happens when people feel inspired, not overwhelmed.

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SIGNATURE SPEAKING ENGAGEMENTS and WORKSHOPS

Topic No. 1

Sleep and Mental Health

  • Learning and understanding the biological needs for sleep.

  • Treatments that work.

  • Development of real skills to improve sleep.

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Topic No. 2

The Role of Mental Health in Chronic Pain and Illness

  • Understand the connection between mental health and pain/illness.

  • Help caregivers and patients understand the impacts chronic pain/illness has on relationships, families, and identity. 

  • Recognize how emotional stress can influence physical symptoms.

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Topic No. 3

Understanding and Living with Anxiety

  • Learn the biology of anxiety and why it is something we all deal with. 

  • Understand how anxiety impacts the body and mind.

  • Develop real skills to better manage anxiety in life.

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Topic No. 4

Psychology and the Helping Professions

  • Understand the role of health psychologists and specific therapies that can be used in conjunction with other health care treatment plans.

  • Improve patient outcomes by working hand in hand with psychology and other mental health professionals.

  • How to effectively refer to mental health professionals.

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Sessions designed to spark awareness, inspire meaningful action and make wellness feel accessible to everyone.

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