Empowering you to find balance.

ARIZONA HEALTH PSYCHOLOGY

Reclaim what’s within your control and find new ways to cope with what’s not.

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take the first step

Health-Focused Therapy

Life changes. So do you. Sol Y Tierra Counseling provides health-focused therapy grounded in the mind-body connection, helping you care for both your emotional and physical well-being. Whether you’re adjusting to a new diagnosis, navigating anxiety, struggling with sleep, or facing a major life transition like pregnancy or postpartum, you don’t have to go through it alone. I’m here to support you on your journey.

Phoenix | Scottsdale | Tempe | Mesa | Virtual

Counseling for…

  • A woman with curly hair and a nose piercing sitting on a couch with her eyes closed, wearing a gray sweater.

    HEALTH CHANGES

  • A woman sitting on the floor with her head down, holding her knee, appearing upset or distressed, with some blurred plants in the foreground.

    ANXIETY

  • A woman lying in bed with her eyes closed, resting her hand on her forehead, in a bright room with sunlight coming through large windows.

    INSOMNIA

  • A woman sitting on a bed hugging a gray pillow tightly, appearing distressed or upset.

    CHRONIC ILLNESS

  • A woman with curly hair wearing a brown dress, sitting on a bed and holding a nasal spray bottle, looking at a woman lying in bed with her eyes closed.

    CAREGIVERS

  • A pregnant woman wearing a yellow dress with lace details, standing in a field of tall, golden grass.

    PREGNANCY

  • Close-up of a person with painted black nails holding a small baby's feet, lying on a textured gray surface.

    POSTPARTUM

Learn more → 
Your location shouldn’t limit your care.
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I’m based in Arizona, but through PSYPACT, I offer virtual therapy to clients in participating states across the U.S.

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Hola!

I’m Dr. Dhannia Torres-Rincon! I help people navigate life’s health-related changes, from anxiety and sleep struggles to new diagnoses and the challenges of pregnancy or postpartum life.

If you’re feeling overwhelmed or like your world has shifted in ways you didn’t expect, I’m here to help. We’ll work side by side to build a path forward that nurtures both your emotional and physical well-being.

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Get to know me → 
P.S. Hablo español!
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  • Collaborative Approach

    Therapy is a partnership. We’ll work together to create a plan that aligns with your goals and supports your healing journey.

  • Bilingual & Multicultural

    We offer services in both English and Spanish and provide a culturally sensitive approach, honoring your unique background and experiences.

  • Insurance-Friendly

    Your care should be accessible. We have contracts with Aetna, BCBS and Optum/UHC insurance to make therapy more affordable and stress-free.

  • Flexible Appointments

    Whether you prefer in-person sessions or the convenience of secure telehealth, we meet you where you are.

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Transform the way your audience thinks about health.

I offer talks and workshops designed to spark conversations and drive change around physical and mental well-being. Ideal for colleges, conferences, health fairs, and organizations.

Speaking Engagements →
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Find your balance.

Life’s complicated. Therapy doesn’t have to be.

Book a consultation →
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A woman with long brown hair, wearing a denim jacket, black pants, and white sneakers, pulling a black rolling suitcase as she walks along a train platform beside a parked Amtrak train.
A woman gently touches a sleeping baby lying on a bed, with the woman having manicured nails and multiple rings on her fingers. The baby is wearing a pinkish-brown dress and appears relaxed.
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Let’s stay connected. Follow along for tips, support and a little daily calm.

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